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December 7, 2023Have you suffered from a sports injury that put you off-season?
Maybe you’ve had injuries before and now you’re worried that the next one will keep you out of sports for good?
I understand your concerns and fears as I know how much you love keeping active and playing your favorite sports.
Maybe you’re a professional athlete and your career depends on it, or maybe you just love sports as a way of relaxation and stress relief.
Whether you want to recover from an injury or prevent future ones, I am here to support you on this journey.
Read this blog to find out how to prevent sports injuries and keep active.
The Importance of Injury Prevention
As someone who has seen countless athletes sidelined by injuries, I cannot stress enough the importance of injury prevention.
Prevention is always better than cure, and when it comes to sports injuries, it’s crucial for both your health and your sports career.
Here’s how you can effectively protect yourself from the pain and frustration of sports-related injuries.
Proper Warm-Up and Stretching
Before you dive into your workout or training session, spend time on a thorough warm-up and stretching routine.
Warming up your muscles and joints increases blood flow, making them more pliable and less prone to injury.
Incorporate dynamic stretches and movements that mimic the sport or activity you’ll be participating in.
Build Strength and Flexibility
A strong and flexible body is more resilient to injuries.
Make sure your training program includes exercises that target the muscles, tendons, and ligaments relevant to your sport.
Don’t neglect core strength and balance, as these are essential for stability and injury prevention.
Listen to Your Body
One of the most common causes of sports injuries is ignoring the signs of fatigue or discomfort.
If something doesn’t feel right during your training or competition, take it seriously.
Pushing through pain can lead to serious injuries.
Instead, rest, and seek professional advice if necessary.
Stay Hydrated and Eat Well
Proper nutrition and hydration play a vital role in injury prevention.
Stay hydrated before, during, and after your workouts, and ensure your diet is rich in nutrients that support muscle recovery and tissue repair.
Recovering Swiftly from Sports Injuries
Despite your best efforts, injuries can still happen.
If you find yourself facing a sports injury, remember that proper rehabilitation and recovery are key to getting back to your sport as soon as possible.
Here are some essential steps to consider.
Seek Professional Help
Don’t hesitate to consult a sports injury expert like myself and the team at MVMT Physical Therapy Clinic.
As the leading sports injury expert in New York City, I’ve worked with thousands of athletes and helped them return to sports and perform at a competitive level.
Our expertise can help you navigate the recovery process effectively.
You can also reach out to a physician and other healthcare providers but don’t forget the power of physical therapy in recovering from injuries.
Rest and Ice
In the initial stages of an injury, rest and ice are your best friends.
These measures help reduce inflammation and pain.
Follow the RICE (Rest, Ice, Compression, Elevation) protocol to manage acute injuries.
Physical Therapy
A customized physical therapy program can accelerate your recovery process.
At MVMT, we assess your injury and create a tailored plan to address your specific needs.
Our goal is to get you back to your sport safely and swiftly.
The Best Sports Injury Prevention
Sports injuries can be discouraging, but they don’t have to be the end of your athletic journey.
By focusing on injury prevention and seeking professional guidance when needed, you can recover from injuries and get back to training faster than you might think.
Remember, at MVMT Physical Therapy Clinic, we are here to support you on your journey to recovery and help you achieve your sports and fitness goals.
If you’re dealing with a sports injury or want to learn more about injury prevention, feel free to reach out to us.
For more information on sports injury prevention strategies, you can download our free advice report where I’ve put some useful tips for athletes who want to keep healthy and active for as long as possible.
You can also book a free telephone consultation with our expert team to discuss your specific goals in more detail and find out more about programs and personalized treatments.
If you’d rather meet us in person, you can come and see us for a free discovery visit at our New York City physical therapy clinic where we can show you around the facilities and discuss our treatments.
If you’re worried about your sports career or general well-being, please reach out to us and let us help you improve your performance and prevent injuries so that you can enjoy sports for as long as possible.
More Free Advice
If you want to stay up to date with the latest advice on sports injury prevention, you can follow us on social media and read our expert articles.
Follow us on Facebook, Instagram, and LinkedIn for more free tips and updates from our physical therapy clinic in New York City.
Read our expert article to find 3 Ways To Avoid Annoying Knee Pain After Running.
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November 23, 2023Are you suffering from knee pain that’s been stopping you from running and doing other activities you enjoy?
If you’re an athlete, then I know how important it is for you to be able to stay active and healthy.
Knee pain after running is very common and it can stop you from doing many things you love.
However, there are things you can do to get better and avoid this nagging knee pain in the future.
Read this blog to find ways to avoid knee pain after running.
Understanding Runner’s Knee
Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), is a common issue among athletes.
It typically presents as pain around or behind the kneecap, and it can be a real nuisance.
The good news is that it’s often preventable and manageable with the right strategies.
Take a look at some knee exercises and stretches you can do to recover.
Runners Knee Exercises
Strengthening your leg muscles can significantly reduce the risk of runner’s knee.
Here are a few effective runners knee exercises to incorporate into your routine:
a. Squats: Squats are excellent for strengthening the quadriceps, hamstrings, and glutes, which can help stabilize the knee joint. Ensure proper form to avoid undue stress on your knees.
b. Leg Raises: Lie on your back and lift one leg at a time while keeping your knee straight. This simple exercise targets the muscles around your knee and helps improve stability.
c. Clamshells: This exercise strengthens your hip abductors, which play a crucial role in knee alignment. Lie on your side with your knees bent at a 90-degree angle and open and close your legs like a clamshell.
Runner’s Knee Stretches
Flexibility is just as important as strength when it comes to preventing knee pain after running.
Incorporate these stretches into your post-run routine:
a. Quad Stretch: Stand on one leg and bend your other knee, bringing your heel towards your buttocks. Hold your ankle and gently pull your heel closer to your buttocks until you feel a stretch in your quadriceps.
b. IT Band Stretch: Cross one leg behind the other and lean to the side, stretching the outer part of your thigh. Make sure to do this stretch on both sides.
c. Hamstring Stretch: Sit on the floor with one leg extended straight and the other bent so that the sole of your foot rests against your inner thigh. Reach forward towards your toes to stretch your hamstring.
Listen to Your Body
One of the most critical aspects of preventing knee pain after running is paying attention to your body.
If you feel pain or discomfort, don’t ignore it.
Rest, ice, and elevate your knee if needed, and consider reaching out to a professional for guidance.
At MVMT Physical Therapy Clinic, we understand the unique challenges that athletes face when dealing with knee pain.
We’re here to offer you expert advice and support on your journey to recovery.
The Best Treatment For Knee Pain After Running
If you’re suffering from knee pain after running, then you should reach out for help today before your knee pain gets worse and puts you off sports for a long time.
As the leading sports injury expert in New York City, I’ve helped thousands of people recover from their injuries and return to doing sports and other things they love.
If you want to find out more about working with me, you can start with a few free options.
For more information on natural injury treatments, you can download our free advice report where I’ve put together some useful tips on managing and treating injuries.
Another option is to book a free telephone consultation with our expert team to discuss in more detail how we can help you recover fast and naturally without the need for painkillers, injections, or risky surgery.
If you’re ready to take the next step, you can come and see us for a free discovery visit at our New York City physical therapy clinic to meet our expert team, see the facilities, and find out whether we are the right fit for you.
I know you are in pain now, but it doesn’t have to last forever.
We can get you back to being healthy and active with our personalized treatment plan.
More Free Advice
If you want to stay up to date with the latest advice on natural treatments and injury prevention, you can follow us on social media and read our expert articles.
Follow us on Facebook, Instagram, and LinkedIn to get more free tips and to see what we’re up to in our clinic.
Read our expert article to find 5 Reasons Why You Shouldn’t Wear A Brace For Runners Knee.
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October 2, 2023Have you been suffering from knee pain from running and you’re worried that you won’t be able to run at the same level again?
I understand how worried and frustrated you must be, but there are things you can do to stop your pain, get back to running, and even improve your performance.
Runner’s knee, medically known as patellofemoral pain syndrome, can be a real pain, both figuratively and literally.
It’s that frustrating ache around the kneecap that stops you dead in your tracks when all you want to do is hit the pavement and feel the wind in your hair.
But before you reach for that knee brace for runners, let’s dive into why it might not be your best bet for a speedy recovery.
Read this blog to find out why you shouldn’t wear a brace for runners knee.
Why You Should Avoid A Brace For Runners Knee
If you’ve been running for some time now, whether that’s jogging in the park or running professional marathons, you’ve probably noticed people wearing a knee brace for runners.
However, wearing a brace for runners knee isn’t a great idea and you should avoid it.
Here are a few reasons not to wear it.
Dependency
One of the biggest drawbacks of relying on a knee brace for runners knee is the risk of becoming dependent on it.
While it may provide some temporary relief, it doesn’t address the root cause of your knee pain.
Over time, you might find yourself unable to run without it, which is far from the freedom you desire.
Short-term Relief
Knee braces can offer short-term support and stability, but they often fall short when it comes to long-term relief.
Your goal should be to resolve the underlying issues causing your knee pain rather than relying on a quick fix that only masks the symptoms.
Wearing a brace for runners knee can bring you some relief, but it doesn’t fix the problem.
Lack Of Customization
Everyone’s body is unique, and so are the biomechanics of your knee.
Off-the-shelf knee braces for runners may not provide the tailored support your specific condition requires.
You can’t just use a one-size-fits-all approach and expect to get better.
Customized treatment plans, on the other hand, address your unique needs for a more effective recovery.
Muscle Weakness
Wearing a knee brace for runners can lead to muscle weakness.
Your body’s stabilizing muscles can become reliant on external support, which can result in atrophy over time.
This muscle weakness can actually exacerbate your knee pain in the long run.
Delayed Healing
Perhaps the most critical reason to think twice about using a knee brace for runners knee is that it might delay the healing process.
It’s essential to identify and address the underlying causes of your knee pain to promote true recovery and prevent recurring issues.
This is why you need to get the special help that you need rather than mask the problems with short-term solutions.
The Best Treatment For Sports Injuries
If you’ve been suffering from knee pain and you’re worried whether you’ll ever be able to get back to running, then you should seek professional help.
At MVMT PT Clinic, we specialize in getting runners back on track.
Our personalized treatment plans address the root causes of your knee pain, helping you regain your stride and get back to running sooner than you might think.
If you want to find out more about working with me, the leading sports injury expert in NYC, then you can start with several free options.
If you want to know more about natural treatments for sports injuries, you can download a copy of our free advice report where we’ve included a lot of useful tips and information.
You can also book a free telephone consultation with our expert team during which you can tell us more about your specific needs so that we know how we can help you.
If you are ready to take the next step, you can come and see us at the clinic for a free discovery visit where you can find out more about our treatments, facilities, and our expert team to see whether we are the right fit for you.
The most important thing is to choose one of these options now and get you back to being healthy and active, so you can enjoy your life without limitations.
More Free Advice On Sports Injuries
If you want to stay up to date with the latest advice on injury treatments and prevention, you can follow us on social media and read our expert articles.
Follow us on Facebook, Instagram, and LinkedIn for more updates and free advice.
Read our expert article to find The Best Way You Can Avoid That Nagging Rotator Cuff Injury.
How To Prevent Sports Injuries And Stay Active – find out from our specialist blog.
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September 18, 2023Have you been suffering from sports injuries too many times and you feel like you’re just cursed with ongoing problems after sports activities?
Or maybe you’ve recently had a sports injury that stopped you from training for a long time, and now it’s difficult for you to get back to the same routine as before the injury happened?
I understand how frustrating it is when you’re not able to do anything because your injury is so painful, it stops you from all the daily activities you used to enjoy like morning runs, or going for a walk in the park.
This is why sports injury prevention is so important when you’re actively training as it can stop you from getting more injuries in the future.
With every injury, your body gets affected more, so the best thing is to keep away from those by finding out how to prevent sports injuries and implementing techniques that will help you stay active and healthy.
Read this blog to find out how to prevent sports injuries from happening again.
Sports Injury Prevention Tactics
If you’ve suffered from a sports injury before, then you know exactly how badly it can affect your physical as well as mental well-being.
Not being able to play your favorite sports and do other things like playing with your kids, spending active time outdoors, or even working can be very disruptive to your daily life.
I know how you feel, and you’re probably worried that you’ll never be able to get back to the same shape you were in before you got yourself injured.
However, you can get better and recover from your injury and prevent it from happening again if you follow some of the expert tips on sports injury prevention.
Warm Up And Cool Down
A lot of the time you may be rushing to your game or training and thinking that skipping warm-up and cool-down won’t affect your body if you do it just once, or a few times on rare occasions.
Unfortunately, this approach can only lead to severe injuries and a long recovery time.
If your body is not stretched enough and prepared for a long and intense physical activity you’re about to do, then you are putting yourself at risk and increasing your chances of getting a sports injury.
If you don’t have enough time for the usual training, try to shorten the exercise time, but never compromise the time for a warm-up and cool-down.
Take Some Rest
Every injury prevention specialist would agree that overworking yourself and training too much can cause more harm than good to your body.
When it comes to training, I understand how important it is for you to be ready for the season and in the best shape possible, so you can give 100% of your commitment to this.
But, is it worth getting a sports injury? Certainly not.
If you really care about your health and condition to be ready for the season, you should make sure you allow time for appropriate rest between training.
Your muscles and joints need time to regenerate after intensive training. Letting your body rest is one of the key sports injury prevention tactics that will keep you safe from injuries.
Use The Right Equipment
Another important sports injury prevention tactic is to use the right equipment for your exercises and use it correctly.
Sometimes you might think that you’re doing the exercises the right way because it feels right and you can feel muscles working, but that doesn’t necessarily mean you’re working out properly.
This is why it’s best to consult an injury prevention specialist who can identify the mistakes you’ve been doing and give you the right treatment plan for your specific needs.
Sports injury prevention is far better than healing from an injury which can stop you from doing what you love for a long time.
Take time to address potential issues that might have led to your sports injury, and try to work on them.
The Best Sports Injury Prevention
While you can try to implement some new strategies to your training plan on your own, there is little chance that you will be able to eliminate the risk of getting an injury on your own.
You should seek advice and help from a physical therapist, somebody like me, who’s worked with other athletes before and can give you the right tools to stay active and healthy.
As the leading sports injury expert in New York City, I helped thousands of athletes implement sports injury prevention tactics to keep them active and prevent injuries in the future.
If you want to be able to play your favorite sport without the fear of getting another injury, we can work together on addressing the issues you’re having and getting the right exercise plan for your needs.
To find out more about working with me, you can start with several free resources.
For more information on sports injury prevention, you can download our free advice report where I’ve put together all the information you need to see how physical therapy can help you stay away from injuries.
If you are a little hesitant and want to speak to us first before coming to the clinic, you can schedule a free telephone consultation where you can ask us any questions and find out more about how we can help you.
Another option is to come and see us at the clinic for a free discovery visit where you can meet the team, see the facilities, and talk to us about your problem and we can take it from there.
The most important thing is to choose one option now and get the help you need, so you can stay active and keep doing what you love.
More Free Advice On Sports Injury Prevention
For more free information on sports injury prevention tactics, you can follow me, the leading sports injury expert in New York City, on social media and read my expert articles.
Follow me on Facebook, Instagram, and LinkedIn to find out more advice and tips on how to prevent sports injuries.
Read our expert article to find out How You Can Avoid The Sports Injury That Always Seems To Plague Your Season.
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August 21, 2023If you're an athlete and you've torn your rotator cuff too many times and can't afford another injury, you should look at prevention techniques to keep you away from rotator cuff surgery.
I understand how important it is for you to be able to play your favorite sports and the thought of not being able to do what you love must be frightening.
Don't worry, you don't need to be scared of getting your rotator cuff injured again. There are some great ways and tips on how to heal a torn rotator cuff naturally without the need for rotator cuff surgery.
We want you to be able to enjoy your favorite sports and be able to keep doing what you love as passion is so important in life.
If you want to know how to heal a torn rotator cuff naturally, read this blog.
How To Avoid Rotator Cuff Injury
As much as we'd like you to know everything about how to heal a torn rotator cuff naturally, we believe that injury prevention is the most important thing.
If you know how to avoid rotator cuff injury, you will be able to stay active and healthy without the risk of a rotator cuff surgery.
The best way to avoid a rotator cuff injury is to stretch this area regularly and do rotator cuff exercises.
Here's a list of some of the best rotator cuff exercises we recommend.
Crossover Arm Stretch
Everyone remembers this exercise from school and PE lessons.
It is one of the simplest rotator cuff exercises but it really works.
All you have to do is stand on your feet aligned with the hip line. Then relax your shoulder and pull one arm across your chest as far as possible and hold it for 30 seconds. Repeat this exercise with the other arm.
You should repeat this a couple of times for a good stretch.
Standing Row
Another one of the rotator cuff exercises you can do is back rotation.
It's very easy to do but you will need an elastic band for it.
Make a loop out of the elastic band and put it around the doorknob. Then grab the band with one hand and your elbow bent. Pull the band back while straightening your elbow. Repeat this movement.
If this exercise sounds too complicated, you can try and watch some videos to help you start.
However, it's always best to contact our sports injury expert to get the best advice on rotator cuff exercises.
Arm Reach
Some rotator cuff exercises are fairly easy, like this one, so you shouldn't have any problems doing them at home.
To start with, lay on an even surface. You can use a yoga matte if your back hurts.
Extend your arms and legs and bend your knees. Then, pull your arm upwards to the ceiling while lifting your shoulder blades off the floor and hold for 5 seconds. Return the arm to the floor and repeat on the other side.
You should repeat this cycle at least a couple of times to get results.
How To Heal A Torn Rotator Cuff Naturally
We know that the best thing to do is avoid rotator cuff injury at all costs, but if you already got an injury, there are natural remedies that can help you ease the pain and recover.
Some doctors might prescribe you painkillers for a rotator cuff injury, others may even suggest injections and dangerous rotator cuff surgery. You don't need to resort to these risky methods.
There are better ways how to heal a torn rotator cuff naturally.
Some people try massage therapy or acupuncture which can help ease the pain and other symptoms of a torn rotator cuff. However, usually, it doesn't completely fix the problem.
We recommend trying the rotator cuff exercises above to heal your rotator cuff injury.
It's very important to get professional help as exercises done incorrectly can cause you more pain and other injuries.
The Best Way How To Heal A Torn Rotator Cuff Naturally
If you suffered an injury, you should always seek professional advice and help.
Our sports injury expert can work with you together to find what part of your body is affected and treat the root cause of your injury, not just symptoms.
You might have tried all other methods and now you're skeptical about physical therapy, scared that this will fail too.
If you're not too sure how we can help you, but you're ready to give it a try and see how our approach is different and really works, then we have some solutions for those who are hesitant.
We offer several free resources to start with.
If you would like to know more about sports injuries and treatments first before coming to us, we offer a free advice report where you can find all the relevant information that you need.
Another option is to schedule a free telephone consultation where you can talk to one of our experts about your problem and see how we can help you recover from your injury or enhance your athletic performance.
Finally, if you are ready to take the next step into keeping active and healthy, we offer a free discovery visit where you can come to the clinic and meet us in person, see our facilities, and talk to our expert about your condition and we can take it from there.
Your health is our priority. We believe in fast and effective recovery, but most importantly we will show you exercises that will keep you away from injuries and dangerous surgery.
More Free Advice On Sports Injuries
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July 21, 2023Have you suffered an injury that's keeping you in pain and stopping you from competing?
I know how frustrating it is when you can't go back to the game because your injury puts you off the season for a few weeks or even months.
It's really upsetting when you can't do what you love and you're out of the game which affects your performance and your mental health too.
If you've been suffering from sports injuries many times and you're tired of sitting on the bench for the rest of the season or not being able to work out and go for daily runs, then I know how debilitating that must feel.
Luckily, there are ways to avoid even the worst sports injuries and make sure your training and preparation for the season don't go to waste.
If you want to know how you can prevent sports injuries in stay active, then you should read this blog.
The Worst Sports Injuries
If you're an athlete then you probably already know what injuries are the worst ones and how they can impact your performance and the rest of your sports career.
Some of them can keep you away from physical activity for months, and others may even end your career completely.
Here are some of the worst sports injuries you should look out for.
Torn ACL Injury
One of the worst injuries in sports that you can get is a torn ACL injury to your knee.
When that happens, you may not be able to go back to running, or playing football, basketball, and other team sports.
There have been many cases where this injury has crossed somebody's sports career completely, so be aware and make sure you do everything your coach told you to stay healthy and remain in the game.
Hamstring Injury
Another one of the worst injuries in sports is a hamstring injury which is extremely painful and can stop you from walking for a long time.
If you've suffered from a hamstring injury before, then you know how debilitating it is and the recovery isn't easy or fast.
However, there are things you can do to prevent hamstring injuries if you're training the right way.
Dislocations
The most common one is a dislocated shoulder which can be very annoying once it happens as it likes coming back.
You need to be extra careful with your shoulder movements and arm stretches to avoid this nagging problem from happening over and over again.
You can try some strengthening exercises to support your shoulders and prevent more injuries.
Sports Injury Prevention Tactics
Whether you're a professional athlete or just like playing sports or jogging from time to time, injuries can happen to anyone and it's important that you know what to do to prevent getting hurt.
Here are some of the sports injury prevention tactics to keep you active and healthy.
Warm Up And Cool Down
The most important and obvious thing you should already be doing is starting your workout and training with a proper warm-up and finishing by cooling down.
If you don't do these things, you are at a higher risk of getting a sports injury which can put you away from the game or sports for a long time.
Sometimes you may be running late and not have the time to stretch, but it's better to be late somewhere than to be in pain for months.
Wear Appropriate Footwear
Another thing you should consider is whether you've been wearing the right shoes for the right sport and activity.
If you're playing football, running, or golfing, whatever it may be, every sport has special footwear that you need to be wearing.
This can save you from some of the worst sports injuries that can happen to athletes.
Take Some Rest
Remember that your body needs rest between training. It's very easy to overwork yourself, especially when it's during the season and you're preparing for games or other competitions.
I understand that being the best at what you do is very important to you, but so is your health, and without being healthy you are not able to perform at your best level.
This is why resting is a crucial part of your training routine as your muscles and the whole body need to regenerate before you give it another heavy training.
The Best Way To Avoid Sports Injuries
Some of the worst sports injuries can put you in bed for many months. After some, you are never able to get back to training and sports.
If sport is important to you, then you know that it's up to you how long and how well you will be performing.
The above tips are great, but the best way to avoid the worst injuries in sports is to get specialist help to improve your performance and learn how to train effectively without getting injured.
As the leading sports injury expert in New York City, I've worked with thousands of professional and amateur athletes and I helped them recover from their injuries as well as learn how to prevent them in the future.
I can help you get the best out of your training without the fear of getting another injury.
If you want to find out more about working with me, you can start with several free options.
For more information on sports injuries and prevention, you can download our free advice report where I've put together some useful tips.
Another thing you can do is schedule a free telephone consultation where you can talk to us about your condition, and your goals, and see whether we are the right fit for you.
Lastly, you can come and see us at the clinic for a free discovery visit where we can show you the facilities, introduce our expert team, and talk to you in more detail about how we can help you reach your goals.
The most important thing is to choose one of the options now and get the help that you need, so you are able to perform well and stay away from sports injuries.
More Free Advice On Sports Injury
If you're looking for more information on sports injury, you can follow us on social media and read our expert articles where we discuss a lot of sports injury-related topics.
Follow us on Facebook, Instagram, and LinkedIn for more free advice on sports injury prevention and treatments.
Read our expert article to find out How To Prevent Sports Injuries And Stay Active.
Find out The Best Way You Can Avoid That Nagging Rotator Cuff Injury from our expert blog.
[...]
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