If you're an athlete and you've torn your rotator cuff too many times and can't afford another injury, you should look at prevention techniques to keep you away from rotator cuff surgery.
I understand how important it is for you to be able to play your favorite sports and the thought of not being able to do what you love must be frightening.
Don't worry, you don't need to be scared of getting your rotator cuff injured again. There are some great ways and tips on how to heal a torn rotator cuff naturally without the need for rotator cuff surgery.
We want you to be able to enjoy your favorite sports and be able to keep doing what you love as passion is so important in life.
If you want to know how to heal a torn rotator cuff naturally, read this blog.
How To Avoid Rotator Cuff Injury
As much as we'd like you to know everything about how to heal a torn rotator cuff naturally, we believe that injury prevention is the most important thing.
If you know how to avoid rotator cuff injury, you will be able to stay active and healthy without the risk of a rotator cuff surgery.
The best way to avoid a rotator cuff injury is to stretch this area regularly and do rotator cuff exercises.
Here's a list of some of the best rotator cuff exercises we recommend.
Crossover Arm Stretch
Everyone remembers this exercise from school and PE lessons.
It is one of the simplest rotator cuff exercises but it really works.
All you have to do is stand on your feet aligned with the hip line. Then relax your shoulder and pull one arm across your chest as far as possible and hold it for 30 seconds. Repeat this exercise with the other arm.
You should repeat this a couple of times for a good stretch.
Standing Row
Another one of the rotator cuff exercises you can do is back rotation.
It's very easy to do but you will need an elastic band for it.
Make a loop out of the elastic band and put it around the doorknob. Then grab the band with one hand and your elbow bent. Pull the band back while straightening your elbow. Repeat this movement.
If this exercise sounds too complicated, you can try and watch some videos to help you start.
However, it's always best to contact our sports injury expert to get the best advice on rotator cuff exercises.
Arm Reach
Some rotator cuff exercises are fairly easy, like this one, so you shouldn't have any problems doing them at home.
To start with, lay on an even surface. You can use a yoga matte if your back hurts.
Extend your arms and legs and bend your knees. Then, pull your arm upwards to the ceiling while lifting your shoulder blades off the floor and hold for 5 seconds. Return the arm to the floor and repeat on the other side.
You should repeat this cycle at least a couple of times to get results.
How To Heal A Torn Rotator Cuff Naturally
We know that the best thing to do is avoid rotator cuff injury at all costs, but if you already got an injury, there are natural remedies that can help you ease the pain and recover.
Some doctors might prescribe you painkillers for a rotator cuff injury, others may even suggest injections and dangerous rotator cuff surgery. You don't need to resort to these risky methods.
There are better ways how to heal a torn rotator cuff naturally.
Some people try massage therapy or acupuncture which can help ease the pain and other symptoms of a torn rotator cuff. However, usually, it doesn't completely fix the problem.
We recommend trying the rotator cuff exercises above to heal your rotator cuff injury.
It's very important to get professional help as exercises done incorrectly can cause you more pain and other injuries.
The Best Way How To Heal A Torn Rotator Cuff Naturally
If you suffered an injury, you should always seek professional advice and help.
Our sports injury expert can work with you together to find what part of your body is affected and treat the root cause of your injury, not just symptoms.
You might have tried all other methods and now you're skeptical about physical therapy, scared that this will fail too.
If you're not too sure how we can help you, but you're ready to give it a try and see how our approach is different and really works, then we have some solutions for those who are hesitant.
We offer several free resources to start with.
If you would like to know more about sports injuries and treatments first before coming to us, we offer a free advice report where you can find all the relevant information that you need.
Another option is to schedule a free telephone consultation where you can talk to one of our experts about your problem and see how we can help you recover from your injury or enhance your athletic performance.
Finally, if you are ready to take the next step into keeping active and healthy, we offer a free discovery visit where you can come to the clinic and meet us in person, see our facilities, and talk to our expert about your condition and we can take it from there.
Your health is our priority. We believe in fast and effective recovery, but most importantly we will show you exercises that will keep you away from injuries and dangerous surgery.
More Free Advice On Sports Injuries
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