strength training exercises

Prevent Sports Injuries: Tips for a Safe Summer of Activity

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Prevent Sports Injuries

As summer rolls around and outdoor sports hit peak season, the risk of injuries can increase dramatically. Whether you’re a seasoned athlete or a weekend warrior, understanding how to prevent sports injuries is crucial to enjoying your favorite activities without interruption. At MVMT Physical Therapy, we specialize in keeping athletes at all levels safe and … Read more

Best Strength Training Exercises to Prevent Sports Injuries

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best strength training exercises

Summer brings more than just warm weather and longer days; it’s the perfect season for athletes to ramp up their training, but it also increases the risk of sports injuries. As we transition into this vibrant time of year, integrating strength training into your sports routine is crucial for not only boosting performance but also … Read more