When you’re passionate about sports, the thrill of competition and the joy of pushing your limits are undeniable. But along with those highs comes the risk of common athletic injuries. Whether you’re a seasoned athlete or just starting out, understanding these injuries is crucial to maintaining your performance and ensuring a long, active career in … Read more
As summer rolls around and outdoor sports hit peak season, the risk of injuries can increase dramatically. Whether you’re a seasoned athlete or a weekend warrior, understanding how to prevent sports injuries is crucial to enjoying your favorite activities without interruption. At MVMT Physical Therapy, we specialize in keeping athletes at all levels safe and … Read more
Summer brings more than just warm weather and longer days; it’s the perfect season for athletes to ramp up their training, but it also increases the risk of sports injuries. As we transition into this vibrant time of year, integrating strength training into your sports routine is crucial for not only boosting performance but also … Read more